Lesson 5
Today's Focus: Punches 5-6
Class Schedule:
Session A/B:
5 Minutes: Stretching
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Toe Touch – hold 15 seconds then release (x2)
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Neck Half Circles – 3 times
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Shoulder Circles – forward, then backward (5 time each)
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Arm Circles – Clockwise, then counterclockwise (x2)
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Side Bends – 10 bends on each side
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Reach for the stars – 10 seconds
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Child pose – hold for 30 seconds
8 Minutes: Cardio
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Run In Place
- High Knees (1 minute followed by 30 second rest)
- Heels Kicking your bottom (1 minute followed by 30 second rest)
- wide-leg running (1 minute followed by 30 second rest)
- Slow motion running (1 minute followed by 30 second rest) -
Frog Jump (10 Frog Jumps followed by 30 second rest) x 5
2 Minutes: Water Break
20 Minutes: Boxing Fundamental: Punches 5 & 6
(+ incorporate what the students learned the previous week)
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Demonstrate - Five / The Lead Uppercut
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Demonstrate - Six / The Rear Uppercut
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Punching Drills – Include Punches 1-6 (10 minutes)
2 Minutes: Water Break
5 Minutes: Cool Down/ Stretching
Key Terms
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Five / Lead Uppercut- an uppercut thrown with your leading/front hand.
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Six / Rear Uppercut- an uppercut punch delivered with the back hand.
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Drill Examples:
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Lead & Rear Uppercut Drills - Watch Example Video
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After students have demonstrated the ability to perform the uppercut drills add in previous punches (1-4) that they have learned.
NOTE: Safety is always the most important. The student throwing the punch should know that they are throwing very slow punches. If they are not able to follow instructions they must be asked to sit down and not participate and the a new partner must be assigned.​
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